1 year since, no diet/before diet
By Tomsus, ID: hqs015fa |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit 10% higher
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11% Fit 9.1% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.1 Sexy 4.1% sexier
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BMI
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22.1 Average 0.9% higher
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21.9 Average 0.9% lower
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Daily Calorie Needs (?)
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2151 kcal Average 6.2% lower
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2293 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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58 kg 128 lbs 4.3 kg 9 lbs lighter |
62.3 kg 137 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 8.3% lower
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50.6 cm 20 inches 9.1% higher
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Waist Span
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28.3 cm 11 inches 12.9% lower
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32.5 cm 13 inches 14.8% higher
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Fat Mass
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8 kg 18 lbs 0.3 kg 1 lbs heavier |
7.7 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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18
15y older
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3
15y younger
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