"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.7% Fit 3.5% higher
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14.2% Fit 3.4% lower
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Muscle Index
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8.1 Swole 20.9% swoler
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6.7 Swole-ish 17.3% less swole
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Sexy Index
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7.7 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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28.1 High 9.8% higher
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25.6 High 8.9% lower
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Daily Calorie Needs (?)
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2602 kcal High 2.8% higher
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2531 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.7% higher
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1.63 High 6.3% lower
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FFMI (?)
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23.9 High 9.1% higher
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21.9 Above Average 8.4% lower
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Lean Mass
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71.7 kg 158 lbs 2.2 kg 5 lbs heavier |
69.5 kg 153 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 7% higher
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47.4 cm 19 inches 6.5% lower
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Waist Span
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29.1 cm 11 inches |
29.1 cm 11 inches |
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs heavier |
11.5 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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32
2y older
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30
2y younger
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