August 2022
By DDH26, ID: hs5t0f86 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.2% Healthy 15.9% higher
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15.7% Healthy 13.7% lower
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Muscle Index
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5.2 Swole-ish 17.5% less swole
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6.3 Swole-ish 21.2% swoler
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Sexy Index
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5.8 20.5% less sexy
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7.6 Sexy 25.9% sexier
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BMI
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27.2 High 3.3% higher
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26.3 High 3.2% lower
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Daily Calorie Needs (?)
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2802 kcal High 1.2% higher
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2769 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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77.7 kg 171 lbs 1 kg 2 lbs heavier |
76.7 kg 169 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.2% lower
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54.1 cm 21 inches 2.3% higher
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Waist Span
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35.7 cm 14 inches 2.3% higher
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34.9 cm 14 inches 2.2% lower
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Fat Mass
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17.3 kg 38 lbs 3 kg 7 lbs heavier |
14.3 kg 32 lbs 3 kg 7 lbs lighter |
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Age
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26
7y younger
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33
7y older
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