start of cutting
By Anonymous, ID: cc6n1w3u |
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Ben 3-10-2017 212 Pounds
By BRLW20, ID: hs61u46b |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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85 kg 187 lbs 10 kg 22 lbs lighter |
95 kg 209 lbs 10 kg 22 lbs heavier |
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Body Fat %
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19.1% Chubby 3% lower
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19.7% Chubby 3.1% higher
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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5.4 5.9% sexier
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5.1 5.6% less sexy
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BMI
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27.4 High 8.5% lower
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30 High 9.3% higher
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Daily Calorie Needs (?)
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2507 kcal High 9% lower
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2755 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 0.7% higher
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1.45 Average 0.7% lower
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FFMI (?)
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22.2 High 7.9% lower
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24.1 Very High 8.6% higher
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Lean Mass
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68.8 kg 152 lbs 7.5 kg 17 lbs lighter |
76.3 kg 168 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.9% higher
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52 cm 20 inches 1.9% lower
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Waist Span
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36.4 cm 14 inches 1.7% higher
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35.8 cm 14 inches 1.6% lower
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Fat Mass
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16.2 kg 36 lbs 2.5 kg 6 lbs lighter |
18.7 kg 41 lbs 2.5 kg 6 lbs heavier |
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Age
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20
1y older
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19
1y younger
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