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By Adam, ID: htb9763n |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.6% Skinny 6% higher
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10% RIPPED 5.7% lower
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Muscle Index
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5.1 Swole-ish 20.3% less swole
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6.4 Swole-ish 25.5% swoler
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Sexy Index
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6.9 19.8% less sexy
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8.7 Sexy 24.6% sexier
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BMI
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20.8 Low 6.2% lower
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22.2 Average 6.6% higher
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Daily Calorie Needs (?)
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2364 kcal High 4.7% higher
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2257 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 7.7% higher
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1.69 Very High 7.1% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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61.7 kg 136 lbs 0.5 kg 1 lbs heavier |
61.2 kg 135 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 7.7% higher
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51.7 cm 20 inches 7.2% lower
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Waist Span
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30.6 cm 12 inches 0.3% lower
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30.7 cm 12 inches 0.3% higher
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Fat Mass
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7.3 kg 16 lbs 0.5 kg 1 lbs heavier |
6.8 kg 15 lbs 0.5 kg 1 lbs lighter |
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Age
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20
1y younger
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21
1y older
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