Jeff Nippard 2017
By Anonymous, ID: elr10i4p |
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1.5 months into lifting/cutting
By Cronos, ID: htx91nqo |
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Height
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165 cm 5'5" 4 cm 2 inches shorter |
169 cm 5'7" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.6% Fit 16.1% lower
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17.4% Healthy 19.2% higher
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Muscle Index
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8.4 Swole 37.7% swoler
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6.1 Swole-ish 27.4% less swole
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Sexy Index
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8.3 Sexy 6.7% sexier
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7.7 Sexy 6.3% less sexy
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BMI
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28.3 High 3.6% higher
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27.3 High 3.4% lower
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Daily Calorie Needs (?)
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2407 kcal High 1.9% higher
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2363 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 7% higher
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1.87 HOLY SHIT 6.5% lower
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FFMI (?)
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24.2 Very High 7.1% higher
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22.6 High 6.6% lower
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Lean Mass
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65.8 kg 145 lbs 1.4 kg 3 lbs heavier |
64.4 kg 142 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 0.4% higher
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57.1 cm 22 inches 0.3% lower
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Waist Span
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28.6 cm 11 inches 6.5% lower
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30.6 cm 12 inches 7% higher
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Fat Mass
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11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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27
1y older
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26
1y younger
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