1.5 months into lifting/cutting
By Cronos, ID: htx91nqo |
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Height
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165 cm 5'5" 4 cm 2 inches shorter |
169 cm 5'7" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 3.4% lower
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17.4% Healthy 3.6% higher
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Muscle Index
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6.1 Swole-ish |
6.1 Swole-ish |
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.7 Sexy 2.6% less sexy
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BMI
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26.5 High 3.1% lower
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27.3 High 3.3% higher
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Daily Calorie Needs (?)
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2214 kcal Average 6.3% lower
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2363 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8% lower
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1.87 HOLY SHIT 8.7% higher
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FFMI (?)
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22 High 2.7% lower
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22.6 High 2.7% higher
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Lean Mass
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59.9 kg 132 lbs 4.5 kg 10 lbs lighter |
64.4 kg 142 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 3.9% lower
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57.1 cm 22 inches 4% higher
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Waist Span
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31.8 cm 13 inches 3.9% higher
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30.6 cm 12 inches 3.8% lower
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Fat Mass
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12.1 kg 27 lbs 1.5 kg 3 lbs lighter |
13.6 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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35
9y older
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26
9y younger
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