1.5 months into lifting/cutting
By Cronos, ID: htx91nqo |
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Height
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169 cm 5'7" 5 cm 2 inches shorter |
174 cm 5'8" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.4% Healthy 15.2% higher
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15.1% Healthy 13.2% lower
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Muscle Index
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6.1 Swole-ish 20.8% less swole
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7.7 Swole 26.2% swoler
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Sexy Index
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7.7 Sexy 3.8% less sexy
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7.8 Sexy 4% sexier
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BMI
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27.3 High 1.6% lower
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27.7 High 1.6% higher
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Daily Calorie Needs (?)
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2363 kcal High 8.8% lower
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2591 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 8.7% higher
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1.72 HOLY SHIT 8% lower
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FFMI (?)
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22.6 High 4.2% lower
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23.6 High 4.4% higher
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Lean Mass
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64.4 kg 142 lbs 6.9 kg 15 lbs lighter |
71.3 kg 157 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 3.8% higher
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55 cm 22 inches 3.7% lower
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Waist Span
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30.6 cm 12 inches 4.1% lower
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31.9 cm 13 inches 4.2% higher
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Fat Mass
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13.6 kg 30 lbs 0.9 kg 2 lbs heavier |
12.7 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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26
9y younger
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35
9y older
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