9 weeks in cut
By Anonymous, ID: hu219l63 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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177 cm 5'10" 9 cm 4 inches shorter |
186 cm 6'1" 9 cm 4 inches taller |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.9% Fit 11.5% lower
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15.7% Healthy 12.9% higher
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Muscle Index
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6.4 Swole-ish 1.6% swoler
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6.3 Swole-ish 1.6% less swole
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Sexy Index
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5.8 20.5% less sexy
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7.6 Sexy 25.9% sexier
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BMI
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24.9 Average 5.3% lower
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26.3 High 5.6% higher
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Daily Calorie Needs (?)
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2454 kcal High 11.4% lower
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2769 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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67.2 kg 148 lbs 9.5 kg 21 lbs lighter |
76.7 kg 169 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 4.4% lower
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54.1 cm 21 inches 4.6% higher
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Waist Span
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35.1 cm 14 inches 0.6% higher
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34.9 cm 14 inches 0.6% lower
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Fat Mass
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10.8 kg 24 lbs 3.5 kg 8 lbs lighter |
14.3 kg 32 lbs 3.5 kg 8 lbs heavier |
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Age
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44
11y older
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33
11y younger
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