Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.7% Healthy 1.1% higher
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17.5% Healthy 1.1% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.4 2% sexier
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5 2% less sexy
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BMI
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23.8 Average 3.8% lower
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24.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 11.1% lower
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2497 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.1% higher
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1.35 Low 10% lower
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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60.1 kg 132 lbs 8.4 kg 19 lbs lighter |
68.5 kg 151 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.2% higher
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46.7 cm 18 inches 5.8% lower
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Waist Span
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33.1 cm 13 inches 4.6% lower
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34.7 cm 14 inches 4.8% higher
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs lighter |
14.5 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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