after the training
By Anonymous, ID: 9z675i1v |
||||||||||||||||||||||||||
|
1
By Леонид, ID: hup0aq2q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 8.8% lower
|
17% Healthy 9.7% higher
|
||||||||||
Muscle Index
|
4.8 2% less swole
|
4.9 2.1% swoler
|
||||||||||
Sexy Index
|
5.4 1.8% less sexy
|
5.5 1.9% sexier
|
||||||||||
BMI
|
23.1 Average 7.1% lower
|
24.9 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2189 kcal Average 7.8% lower
|
2374 kcal High 8.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 4% higher
|
1.51 Average 3.8% lower
|
||||||||||
FFMI (?)
|
19.5 Average 5.8% lower
|
20.7 Average 6.2% higher
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 5.5 kg 12 lbs lighter |
64.7 kg 143 lbs 5.5 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 0.5% higher
|
44.4 cm 17 inches 0.4% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 3.4% lower
|
29.4 cm 12 inches 3.5% higher
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 2.4 kg 5 lbs lighter |
13.3 kg 29 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|