Diet
By Denis, ID: a35gxozq |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 4.4% lower
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15.8% Healthy 4.6% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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5.8 20.5% less sexy
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7.3 Sexy 25.9% sexier
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BMI
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24.4 Average 5.5% higher
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23.1 Average 5.2% lower
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Daily Calorie Needs (?)
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2282 kcal Average 4.6% higher
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2182 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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20.7 Average 6.2% higher
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19.5 Average 5.8% lower
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Lean Mass
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62 kg 137 lbs 3.1 kg 7 lbs heavier |
58.9 kg 130 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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41.1 cm 16 inches 5.1% lower
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43.3 cm 17 inches 5.4% higher
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Waist Span
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28 cm 11 inches 6% lower
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29.8 cm 12 inches 6.4% higher
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Fat Mass
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11 kg 24 lbs 0.1 kg 0 lbs lighter |
11.1 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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18
5y younger
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23
5y older
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