Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
вм
By андрей, ID: hwo50ckt |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
||||||||||
Weight
|
59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
25.3% Healthy 8.1% higher
|
23.4% Fit 7.5% lower
|
||||||||||
Muscle Index
|
0 100% less swole
|
1 INF% swoler
|
||||||||||
Sexy Index
|
8.3 Sexy 12.2% less sexy
|
8.3 Sexy 13.9% sexier
|
||||||||||
BMI
|
19.3 Low 7.2% lower
|
20.8 Low 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
1691 kcal Very Low 3.5% lower
|
1753 kcal Very Low 3.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 26.8% lower
|
2.13 HOLY SHIT 36.5% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.61
3.2% lower
|
0.63
3.3% higher
|
||||||||||
FFMI (?)
|
14.4 Low 9.4% lower
|
15.9 Low 10.4% higher
|
||||||||||
Lean Mass
|
44.1 kg 97 lbs 1.9 kg 4 lbs lighter |
46 kg 101 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
41.4 cm 16 inches 56.8% higher
|
26.4 cm 10 inches 36.2% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 114.5% higher
|
12.4 cm 5 inches 53.4% lower
|
||||||||||
Fat Mass
|
14.9 kg 33 lbs 0.9 kg 2 lbs heavier |
14 kg 31 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
19
2y younger
|
21
2y older
|