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John Dez 2016
By John, ID: 57bwv2dw
Picture 1
Age:15
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.6
Sexy Index:6.3
Body Type:
Regular
Fit
Viking
VS.
Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
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John Dez 2016 Picture 1
Diet progress Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
65 kg
143 lbs
1 kg
2 lbs
heavier
64 kg
141 lbs
1 kg
2 lbs
lighter
Body Fat %
12.7%
Fit
11.8%  lower
14.4%
Healthy
13.4%  higher
Muscle Index
5.6
Swole-ish
43.6%  swoler
3.9
30.4%  less swole
Sexy Index
6.3
3.2%   less sexy
6.3
3.3% sexier
BMI
22.5
Average
7.6%  higher
20.9
Low
7.1%  lower
Daily Calorie Needs  (?)
2194 kcal
Average
7.3%  higher
2045 kcal
Average
6.8%  lower
Shoulders-to-Waist Width Ratio
1.61
High
4.5%  higher
1.54
Average
4.3%  lower
FFMI (?)
19.6
Average
9.5%  higher
17.9
Average
8.7%  lower
Lean Mass
56.7 kg
125 lbs
1.9 kg
4 lbs
heavier
54.8 kg
121 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
54.4 cm
21 inches
1.6%  lower
55.3 cm
22 inches
1.7%  higher
Waist Span
33.7 cm
13 inches
6.1%  lower
35.9 cm
14 inches
6.5%  higher
Fat Mass
8.3 kg
18 lbs
0.9 kg
2 lbs
lighter
9.2 kg
20 lbs
0.9 kg
2 lbs
heavier
Age
15
20y younger
35
20y older

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