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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
m
By JAVID, ID: nk2hl96i
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.1%
BMI:22.7
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
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Diet progress Picture 1
m Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
64 kg
141 lbs
8 kg
18 lbs
lighter
72 kg
159 lbs
8 kg
18 lbs
heavier
Body Fat %
14.4%
Healthy
4.6%  lower
15.1%
Healthy
4.9%  higher
Muscle Index
3.9
15.2%  less swole
4.6
17.9%  swoler
Sexy Index
6.3
6.3
BMI
20.9
Low
8%  lower
22.7
Average
8.7%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
9.3%  lower
2254 kcal
Average
10.2%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
2%  higher
1.51
Average
1.9%  lower
FFMI (?)
17.9
Average
7.3%  lower
19.3
Average
7.8%  higher
Lean Mass
54.8 kg
121 lbs
6.3 kg
14 lbs
lighter
61.1 kg
135 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
55.3 cm
22 inches
0.5%  lower
55.6 cm
22 inches
0.5%  higher
Waist Span
35.9 cm
14 inches
2.4%  lower
36.8 cm
14 inches
2.5%  higher
Fat Mass
9.2 kg
20 lbs
1.7 kg
4 lbs
lighter
10.9 kg
24 lbs
1.7 kg
4 lbs
heavier
Age
35
12y older
23
12y younger

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