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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
Buakaw Banchamek
By lukaska, ID: o23o45pw
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:13.9%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Beetroot
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Diet progress Picture 1
Buakaw Banchamek Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
64 kg
141 lbs
1 kg
2 lbs
lighter
65 kg
143 lbs
1 kg
2 lbs
heavier
Body Fat %
14.4%
Healthy
3.6%  higher
13.9%
Fit
3.5%  lower
Muscle Index
3.9
11.4%  less swole
4.4
12.8%  swoler
Sexy Index
6.3
13.7%   less sexy
7.5
Sexy
15.9% sexier
BMI
20.9
Low
2.7%  lower
21.5
Average
2.7%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
1.9%  lower
2084 kcal
Average
1.9%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
6.2%  higher
1.45
Average
5.8%  lower
FFMI (?)
17.9
Average
3.2%  lower
18.5
Average
3.4%  higher
Lean Mass
54.8 kg
121 lbs
1.2 kg
3 lbs
lighter
56 kg
123 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
55.3 cm
22 inches
1.7%  higher
54.4 cm
21 inches
1.6%  lower
Waist Span
35.9 cm
14 inches
4.3%  lower
37.5 cm
15 inches
4.5%  higher
Fat Mass
9.2 kg
20 lbs
0.2 kg
0 lbs
heavier
9 kg
20 lbs
0.2 kg
0 lbs
lighter
Age
35
5y older
30
5y younger

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