Before Pics 9/2014
By Anonymous, ID: hxno59fo |
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Marzec 2016
By Pasikonik73, ID: jlm294ac |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 10 kg 22 lbs heavier |
86 kg 190 lbs 10 kg 22 lbs lighter |
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Body Fat %
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20.8% Chubby 0.5% higher
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20.7% Chubby 0.5% lower
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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5.19 26.6% sexier
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4.1 21% less sexy
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BMI
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29.6 High 6.7% higher
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27.8 High 6.3% lower
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Daily Calorie Needs (?)
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2747 kcal High 10.4% higher
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2488 kcal High 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 0.7% lower
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1.40 Average 0.7% higher
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FFMI (?)
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23.5 High 6.8% higher
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22 High 6.4% lower
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Lean Mass
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76 kg 168 lbs 7.8 kg 17 lbs heavier |
68.2 kg 150 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 4.1% higher
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56.6 cm 22 inches 3.9% lower
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Waist Span
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42.4 cm 17 inches 5.2% higher
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40.3 cm 16 inches 5% lower
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Fat Mass
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20 kg 44 lbs 2.2 kg 5 lbs heavier |
17.8 kg 39 lbs 2.2 kg 5 lbs lighter |
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Age
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39
4y younger
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43
4y older
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