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12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
VS.
18-3
By calofdark, ID: hxr9h3sh
Picture 1
Age:26
Height:182 cm  ·  5'12"
Weight:79 kg  ·  174 lbs
Body Fat %:8.2%
BMI:23.9
Muscle Index:8.2
Sexy Index:5.5
Body Type:
Tall
RIPPED
Swole
Viking
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12 weeks into ONE program Picture 1
18-3 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
70 kg
154 lbs
9 kg
20 lbs
lighter
79 kg
174 lbs
9 kg
20 lbs
heavier
Body Fat %
9.9%
Skinny
20.7%  higher
8.2%
RIPPED
17.2%  lower
Muscle Index
6
Swole-ish
26.8%  less swole
8.2
Swole
36.7%  swoler
Sexy Index
7.9
Sexy
38.6% sexier
5.5
27.8%   less sexy
BMI
21.6
Average
9.4%  lower
23.9
Average
10.4%  higher
Daily Calorie Needs  (?)
2318 kcal
High
11.9%  lower
2631 kcal
High
13.5%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
1.73
HOLY SHIT
FFMI (?)
19.5
Average
11%  lower
21.9
Above Average
12.3%  higher
Lean Mass
63.1 kg
139 lbs
9.4 kg
21 lbs
lighter
72.5 kg
160 lbs
9.4 kg
21 lbs
heavier
Shoulders Span
50.7 cm
20 inches
3.7%  higher
48.9 cm
19 inches
3.6%  lower
Waist Span
29.2 cm
11 inches
3.5%  higher
28.2 cm
11 inches
3.4%  lower
Fat Mass
6.9 kg
15 lbs
0.4 kg
1 lbs
heavier
6.5 kg
14 lbs
0.4 kg
1 lbs
lighter
Age
22
4y younger
26
4y older

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