Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 9.9% lower
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18.1% Healthy 11% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6 9.1% sexier
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5.5 8.3% less sexy
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BMI
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24.3 Average 6% lower
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25.9 High 6.4% higher
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Daily Calorie Needs (?)
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2392 kcal High 3.6% lower
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2481 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9% higher
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1.44 Average 8.3% lower
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FFMI (?)
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20.4 Average 3.8% lower
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21.2 Above Average 3.9% higher
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Lean Mass
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65.3 kg 144 lbs 2.7 kg 6 lbs lighter |
68 kg 150 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 9.7% higher
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50.4 cm 20 inches 8.9% lower
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Waist Span
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35.1 cm 14 inches 0.3% higher
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35 cm 14 inches 0.3% lower
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Fat Mass
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12.7 kg 28 lbs 2.3 kg 5 lbs lighter |
15 kg 33 lbs 2.3 kg 5 lbs heavier |
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Age
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22
21y younger
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43
21y older
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