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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Meio do cutting 2015/2
By Filipe11, ID: hy37e8o6
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.2%
BMI:24.1
Muscle Index:5.5
Sexy Index:7.2
Body Type:
Regular
Healthy
Viking
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12 Week Cut Picture 1
Meio do cutting 2015/2 Picture 1
Height
166 cm
5'5"
7 cm
3 inches
shorter
173 cm
5'8"
7 cm
3 inches
taller
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
16.2%
Healthy
6.6%  higher
15.2%
Healthy
6.2%  lower
Muscle Index
5.5
Swole-ish
5.5
Swole-ish
Sexy Index
6.5
9.7%   less sexy
7.2
Sexy
10.8% sexier
BMI
24.7
Average
2.6%  higher
24.1
Average
2.5%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
9.6%  lower
2342 kcal
High
10.6%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
2.4%  lower
1.69
Very High
2.4%  higher
FFMI (?)
20.7
Average
1.5%  higher
20.4
Average
1.4%  lower
Lean Mass
57 kg
126 lbs
4.1 kg
9 lbs
lighter
61.1 kg
135 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
46.6 cm
18 inches
4.3%  lower
48.7 cm
19 inches
4.5%  higher
Waist Span
28.3 cm
11 inches
2.1%  lower
28.9 cm
11 inches
2.1%  higher
Fat Mass
11 kg
24 lbs
0.1 kg
0 lbs
heavier
10.9 kg
24 lbs
0.1 kg
0 lbs
lighter
Age
33
15y older
18
15y younger

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