Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Calisthenic 3 Months
By adhiet1810, ID: i00irf1q |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 16.3% higher
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12.3% Fit 14% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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7.5 Sexy 10.5% less sexy
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8.383 Sexy 11.8% sexier
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BMI
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22.5 Average 3.2% higher
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21.8 Average 3.1% lower
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Daily Calorie Needs (?)
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2075 kcal Average 0.7% higher
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2060 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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55.7 kg 123 lbs 0.4 kg 1 lbs heavier |
55.3 kg 122 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.4% lower
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47.1 cm 19 inches 0.4% higher
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Waist Span
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28.4 cm 11 inches 1% lower
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28.7 cm 11 inches 1.1% higher
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs heavier |
7.7 kg 17 lbs 1.6 kg 4 lbs lighter |
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Age
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18
16y younger
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34
16y older
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