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Calisthenic + 14
By adhiet1810, ID: 43hk4n64
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:11.6%
BMI:21.5
Muscle Index:5.4
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
Calisthenic 3 Months
By adhiet1810, ID: i00irf1q
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:12.3%
BMI:21.8
Muscle Index:5.3
Sexy Index:8.383
Body Type:
Regular
Fit
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Calisthenic + 14 Picture 1
Calisthenic 3 Months Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
11.6%
Fit
5.7%  lower
12.3%
Fit
6%  higher
Muscle Index
5.4
Swole-ish
1.9%  swoler
5.3
Swole-ish
1.9%  less swole
Sexy Index
7.9
Sexy
2.2%   less sexy
8.383
Sexy
2.2% sexier
BMI
21.5
Average
1.6%  lower
21.8
Average
1.6%  higher
Daily Calorie Needs  (?)
2046 kcal
Average
0.7%  lower
2060 kcal
Average
0.7%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
3%  higher
1.64
Very High
3%  lower
FFMI (?)
19
Average
0.5%  lower
19.1
Average
0.5%  higher
Lean Mass
54.8 kg
121 lbs
0.5 kg
1 lbs
lighter
55.3 kg
122 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
47.1 cm
19 inches
47.1 cm
19 inches
Waist Span
27.8 cm
11 inches
3.1%  lower
28.7 cm
11 inches
3.2%  higher
Fat Mass
7.2 kg
16 lbs
0.5 kg
1 lbs
lighter
7.7 kg
17 lbs
0.5 kg
1 lbs
heavier
Age
34
34

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