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Calisthenic +21
By adhiet1810, ID: a6v31wum
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:11%
BMI:21.5
Muscle Index:5.6
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
Calisthenic 3 Months
By adhiet1810, ID: i00irf1q
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:12.3%
BMI:21.8
Muscle Index:5.3
Sexy Index:8.383
Body Type:
Regular
Fit
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Calisthenic +21 Picture 1
Calisthenic 3 Months Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
11%
Fit
10.6%  lower
12.3%
Fit
11.8%  higher
Muscle Index
5.6
Swole-ish
5.7%  swoler
5.3
Swole-ish
5.4%  less swole
Sexy Index
7.4
Sexy
4.6%   less sexy
8.383
Sexy
4.8% sexier
BMI
21.5
Average
1.6%  lower
21.8
Average
1.6%  higher
Daily Calorie Needs  (?)
2058 kcal
Average
0.1%  lower
2060 kcal
Average
0.1%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
4.3%  higher
1.64
Very High
4.1%  lower
FFMI (?)
19.1
Average
19.1
Average
Lean Mass
55.2 kg
122 lbs
0.1 kg
0 lbs
lighter
55.3 kg
122 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
47.6 cm
19 inches
1.1%  higher
47.1 cm
19 inches
1.1%  lower
Waist Span
27.8 cm
11 inches
3.1%  lower
28.7 cm
11 inches
3.2%  higher
Fat Mass
6.8 kg
15 lbs
0.9 kg
2 lbs
lighter
7.7 kg
17 lbs
0.9 kg
2 lbs
heavier
Age
34
34

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