30 days pushup challenge final
By adhiet1810, ID: cu35k3n7 |
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Calisthenic 3 Months
By adhiet1810, ID: i00irf1q |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 9.8% higher
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12.3% Fit 8.9% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.5 22.5% less sexy
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8.383 Sexy 29% sexier
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BMI
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21.5 Average 1.6% lower
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21.8 Average 1.6% higher
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Daily Calorie Needs (?)
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2007 kcal Average 2.6% lower
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2060 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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18.6 Average 2.6% lower
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19.1 Average 2.7% higher
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Lean Mass
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53.6 kg 118 lbs 1.7 kg 4 lbs lighter |
55.3 kg 122 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 3% lower
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47.1 cm 19 inches 3.1% higher
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Waist Span
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28.6 cm 11 inches 0.3% lower
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28.7 cm 11 inches 0.3% higher
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Fat Mass
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8.4 kg 19 lbs 0.7 kg 2 lbs heavier |
7.7 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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34 | 34 |