48 days before Spartan Race Sprint
By Eric, ID: g9d4j4kk |
||||||||||||||||||||||||||
|
Calisthenic 3 Months
By adhiet1810, ID: i00irf1q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 8 kg 18 lbs heavier |
63 kg 139 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 15.4% higher
|
12.3% Fit 13.4% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish |
5.3 Swole-ish |
||||||||||
Sexy Index
|
6.5 22.5% less sexy
|
8.383 Sexy 29% sexier
|
||||||||||
BMI
|
23.2 Average 6.3% higher
|
21.8 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2247 kcal Average 9.1% higher
|
2060 kcal Average 8.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.8% higher
|
1.64 Very High 1.8% lower
|
||||||||||
FFMI (?)
|
19.9 Average 4.2% higher
|
19.1 Average 4% lower
|
||||||||||
Lean Mass
|
60.9 kg 134 lbs 5.6 kg 12 lbs heavier |
55.3 kg 122 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 0.4% lower
|
47.1 cm 19 inches 0.4% higher
|
||||||||||
Waist Span
|
28.1 cm 11 inches 2.1% lower
|
28.7 cm 11 inches 2.1% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 2.4 kg 5 lbs heavier |
7.7 kg 17 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
43
9y older
|
34
9y younger
|