Calisthenic 3 Months
By adhiet1810, ID: i00irf1q |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.3% Fit 18% lower
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15% Healthy 22% higher
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Muscle Index
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5.3 Swole-ish 43.2% swoler
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3.7 30.2% less swole
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Sexy Index
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8.383 Sexy 58.2% sexier
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5 36.8% less sexy
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BMI
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21.8 Average 4.3% higher
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20.9 Low 4.1% lower
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Daily Calorie Needs (?)
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2060 kcal Average 1.4% higher
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2032 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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19.1 Average 7.3% higher
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17.8 Average 6.8% lower
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Lean Mass
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55.3 kg 122 lbs 0.9 kg 2 lbs heavier |
54.4 kg 120 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 1.3% lower
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47.7 cm 19 inches 1.3% higher
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Waist Span
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28.7 cm 11 inches 3% lower
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29.6 cm 12 inches 3.1% higher
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Fat Mass
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7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
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Age
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34
19y older
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15
19y younger
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