Calisthenic 3 Months
By adhiet1810, ID: i00irf1q |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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12.3% Fit 29.5% higher
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9.5% RIPPED 22.8% lower
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Muscle Index
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5.3 Swole-ish 18.5% less swole
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6.5 Swole-ish 22.6% swoler
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Sexy Index
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8.383 Sexy 0.2% less sexy
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8.1 Sexy 0.2% sexier
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BMI
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21.8 Average |
21.8 Average |
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Daily Calorie Needs (?)
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2060 kcal Average 2.7% lower
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2118 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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55.3 kg 122 lbs 1.7 kg 4 lbs lighter |
57 kg 126 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 2.6% higher
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45.9 cm 18 inches 2.5% lower
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Waist Span
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28.7 cm 11 inches 1.4% higher
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28.3 cm 11 inches 1.4% lower
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Fat Mass
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7.7 kg 17 lbs 1.7 kg 4 lbs heavier |
6 kg 13 lbs 1.7 kg 4 lbs lighter |
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Age
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34
12y older
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22
12y younger
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