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By DRAIN2UP, ID: 2e6rcwwa |
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Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 9.7% lower
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15.5% Healthy 10.7% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6.8 0.5% sexier
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6.767 0.5% less sexy
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BMI
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23.5 Average 4% lower
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24.5 Average 4.2% higher
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Daily Calorie Needs (?)
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2394 kcal High 4.1% lower
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2496 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 14.4% higher
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1.53 Average 12.6% lower
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FFMI (?)
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20.2 Average 2.4% lower
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20.7 Average 2.5% higher
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Lean Mass
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65.4 kg 144 lbs 3 kg 7 lbs lighter |
68.4 kg 151 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 15.2% higher
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45.4 cm 18 inches 13.2% lower
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Waist Span
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29.8 cm 12 inches 0.3% higher
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29.7 cm 12 inches 0.3% lower
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Fat Mass
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10.6 kg 23 lbs 2 kg 4 lbs lighter |
12.6 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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21
27y younger
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48
27y older
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