-6кг
By Anonymous, ID: 3t686w0x |
||||||||||||||||||||||||||
|
Bulk#3 Week 1
By silverice, ID: i03cjz0f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 5.8% higher
|
15.5% Healthy 5.5% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 7.4% less swole
|
5.4 Swole-ish 8% swoler
|
||||||||||
Sexy Index
|
4.7 30.5% less sexy
|
6.767 44% sexier
|
||||||||||
BMI
|
24.5 Average 0.4% higher
|
24.5 Average 0.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2555 kcal High 2.4% higher
|
2496 kcal High 2.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 16.3% higher
|
1.53 Average 14% lower
|
||||||||||
FFMI (?)
|
20.5 Average 1% lower
|
20.7 Average 1% higher
|
||||||||||
Lean Mass
|
70.2 kg 155 lbs 1.8 kg 4 lbs heavier |
68.4 kg 151 lbs 1.8 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
42.4 cm 17 inches 6.6% lower
|
45.4 cm 18 inches 7.1% higher
|
||||||||||
Waist Span
|
23.8 cm 9 inches 19.9% lower
|
29.7 cm 12 inches 24.8% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
18
30y younger
|
48
30y older
|