Angelo progress
By 420, ID: 713bm3l2 |
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Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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Height
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187 cm 6'2" 5 cm 2 inches taller |
182 cm 5'12" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.5% Healthy 12.9% higher
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15.5% Healthy 11.4% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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4.6 32% less sexy
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6.767 47.1% sexier
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BMI
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24.9 Average 1.8% higher
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24.5 Average 1.7% lower
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Daily Calorie Needs (?)
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2606 kcal High 4.4% higher
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2496 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 13.1% higher
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1.53 Average 11.6% lower
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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71.8 kg 158 lbs 3.4 kg 7 lbs heavier |
68.4 kg 151 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 5.1% higher
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45.4 cm 18 inches 4.8% lower
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Waist Span
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27.5 cm 11 inches 7.4% lower
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29.7 cm 12 inches 8% higher
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Fat Mass
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15.2 kg 34 lbs 2.6 kg 6 lbs heavier |
12.6 kg 28 lbs 2.6 kg 6 lbs lighter |
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Age
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18
30y younger
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48
30y older
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