CHRIS HERIA
By Edward, ID: 7ofr9a21 |
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Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.1% Healthy 10.3% higher
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15.5% Healthy 9.4% lower
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Muscle Index
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3.8 29.6% less swole
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5.4 Swole-ish 42.1% swoler
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Sexy Index
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4.3 35% less sexy
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6.767 53.8% sexier
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BMI
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22.8 Average 6.6% lower
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24.5 Average 7% higher
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Daily Calorie Needs (?)
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2262 kcal Average 9.4% lower
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2496 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.2% higher
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1.53 Average 5% lower
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FFMI (?)
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18.9 Average 8.7% lower
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20.7 Average 9.5% higher
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Lean Mass
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61.3 kg 135 lbs 7.1 kg 16 lbs lighter |
68.4 kg 151 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 13.2% higher
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45.4 cm 18 inches 11.7% lower
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Waist Span
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32 cm 13 inches 7.7% higher
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29.7 cm 12 inches 7.2% lower
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Fat Mass
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12.7 kg 28 lbs 0.1 kg 0 lbs heavier |
12.6 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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27
21y younger
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48
21y older
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