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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Bulk#3 Week 1
By silverice, ID: i03cjz0f
Picture 1
Age:48
Height:182 cm  ·  5'12"
Weight:81 kg  ·  179 lbs
Body Fat %:15.5%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.767
Body Type:
Tall
Healthy
Banana
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After one month of JD workout Picture 1
Bulk#3 Week 1 Picture 1
Height
186 cm
6'1"
4 cm
2 inches
taller
182 cm
5'12"
4 cm
2 inches
shorter
Weight
87 kg
192 lbs
6 kg
13 lbs
heavier
81 kg
179 lbs
6 kg
13 lbs
lighter
Body Fat %
15.6%
Healthy
0.6%  higher
15.5%
Healthy
0.6%  lower
Muscle Index
5.7
Swole-ish
5.6%  swoler
5.4
Swole-ish
5.3%  less swole
Sexy Index
6.7
1%   less sexy
6.767
1% sexier
BMI
25.2
High
2.9%  higher
24.5
Average
2.8%  lower
Daily Calorie Needs  (?)
2661 kcal
High
6.6%  higher
2496 kcal
High
6.2%  lower
Shoulders-to-Waist Width Ratio
1.59
High
3.9%  higher
1.53
Average
3.8%  lower
FFMI (?)
21.2
Above Average
2.4%  higher
20.7
Average
2.4%  lower
Lean Mass
73.4 kg
162 lbs
5 kg
11 lbs
heavier
68.4 kg
151 lbs
5 kg
11 lbs
lighter
Shoulders Span
48.3 cm
19 inches
6.4%  higher
45.4 cm
18 inches
6%  lower
Waist Span
30.4 cm
12 inches
2.4%  higher
29.7 cm
12 inches
2.3%  lower
Fat Mass
13.6 kg
30 lbs
1 kg
2 lbs
heavier
12.6 kg
28 lbs
1 kg
2 lbs
lighter
Age
22
26y younger
48
26y older

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