Saindo da jaula
By Daniel, ID: a206pwtz |
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Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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Height
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188 cm 6'2" 6 cm 2 inches taller |
182 cm 5'12" 6 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 5.2% higher
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15.5% Healthy 4.9% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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5 30.5% less sexy
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6.767 44% sexier
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BMI
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23.8 Average 2.8% lower
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24.5 Average 2.9% higher
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Daily Calorie Needs (?)
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2558 kcal High 2.5% higher
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2496 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 9.2% lower
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1.53 Average 10.1% higher
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FFMI (?)
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19.9 Average 3.9% lower
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20.7 Average 4% higher
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Lean Mass
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70.3 kg 155 lbs 1.9 kg 4 lbs heavier |
68.4 kg 151 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.7% higher
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45.4 cm 18 inches 0.7% lower
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Waist Span
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33 cm 13 inches 11.1% higher
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29.7 cm 12 inches 10% lower
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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22
26y younger
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48
26y older
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