Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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Jon Aug 18
By jonwallace, ID: ia1ginii |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 1.3% lower
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15.7% Healthy 1.3% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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6.767 47.1% sexier
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4.6 32% less sexy
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BMI
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24.5 Average 5% higher
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23.3 Average 4.7% lower
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Daily Calorie Needs (?)
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2496 kcal High 3.7% higher
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2407 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.5% higher
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1.45 Average 5.2% lower
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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68.4 kg 151 lbs 2.6 kg 6 lbs heavier |
65.8 kg 145 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 4.6% higher
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43.4 cm 17 inches 4.4% lower
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Waist Span
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29.7 cm 12 inches 0.7% lower
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29.9 cm 12 inches 0.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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48
30y older
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18
30y younger
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