Bulk#3 Week 1
By silverice, ID: i03cjz0f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 11.4% lower
|
17.5% Healthy 12.9% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 22.7% swoler
|
4.4 18.5% less swole
|
||||||||||
Sexy Index
|
6.767 30.1% sexier
|
5.1 23.2% less sexy
|
||||||||||
BMI
|
24.5 Average 0.4% lower
|
24.5 Average 0.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2496 kcal High 1.1% lower
|
2524 kcal High 1.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 1.3% lower
|
1.55 Average 1.3% higher
|
||||||||||
FFMI (?)
|
20.7 Average 2.5% higher
|
20.2 Average 2.4% lower
|
||||||||||
Lean Mass
|
68.4 kg 151 lbs 0.9 kg 2 lbs lighter |
69.3 kg 153 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 5.2% lower
|
47.9 cm 19 inches 5.5% higher
|
||||||||||
Waist Span
|
29.7 cm 12 inches 3.9% lower
|
30.9 cm 12 inches 4% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 2.1 kg 5 lbs lighter |
14.7 kg 32 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
48
22y older
|
26
22y younger
|