Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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July 19 after Tahoe
By CrazyMel, ID: qu1a95ie |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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6.767 50.8% sexier
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4.488 33.7% less sexy
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BMI
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24.5 Average 3.6% higher
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23.6 Average 3.5% lower
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Daily Calorie Needs (?)
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2496 kcal High 2.7% higher
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2430 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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20.7 Average 4.5% higher
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19.8 Average 4.3% lower
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Lean Mass
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68.4 kg 151 lbs 2 kg 4 lbs heavier |
66.4 kg 146 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 1.1% higher
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44.9 cm 18 inches 1.1% lower
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Waist Span
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29.7 cm 12 inches 0.7% higher
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29.5 cm 12 inches 0.7% lower
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Fat Mass
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12.6 kg 28 lbs |
12.6 kg 28 lbs |
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Age
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48
21y older
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27
21y younger
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