Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 8.4% higher
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14.3% Fit 7.7% lower
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6.767 10.9% sexier
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6.1 9.9% less sexy
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BMI
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24.5 Average 7% higher
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22.8 Average 6.6% lower
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Daily Calorie Needs (?)
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2496 kcal High 1% higher
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2472 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 12.1% lower
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1.74 HOLY SHIT 13.7% higher
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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68.4 kg 151 lbs 0.7 kg 2 lbs heavier |
67.7 kg 149 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 4% lower
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47.3 cm 19 inches 4.2% higher
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Waist Span
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29.7 cm 12 inches 9.6% higher
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27.1 cm 11 inches 8.8% lower
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Fat Mass
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12.6 kg 28 lbs 1.3 kg 3 lbs heavier |
11.3 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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48
30y older
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18
30y younger
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