Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 1.3% higher
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15.3% Healthy 1.3% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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6.767 9.1% sexier
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6.2 8.4% less sexy
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BMI
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24.5 Average 3.5% lower
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25.3 High 3.6% higher
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Daily Calorie Needs (?)
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2496 kcal High 6.2% lower
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2660 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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68.4 kg 151 lbs 1.9 kg 4 lbs lighter |
70.3 kg 155 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.1% higher
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44.9 cm 18 inches 1.1% lower
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Waist Span
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29.7 cm 12 inches 1.3% lower
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30.1 cm 12 inches 1.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.1 kg 0 lbs lighter |
12.7 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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48
28y older
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20
28y younger
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