Bulk#3 Week 1
By silverice, ID: i03cjz0f |
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March
By leitoso123, ID: wsk8878s |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 11.4% lower
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17.5% Healthy 12.9% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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6.767 1.9% less sexy
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6.7 2% sexier
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BMI
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24.5 Average 6.4% lower
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26.1 High 6.8% higher
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Daily Calorie Needs (?)
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2496 kcal High 3.4% higher
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2415 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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20.7 Average 4.2% lower
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21.6 Above Average 4.3% higher
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Lean Mass
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68.4 kg 151 lbs 2.4 kg 5 lbs heavier |
66 kg 146 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 0.7% lower
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45.7 cm 18 inches 0.7% higher
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Waist Span
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29.7 cm 12 inches 1.3% lower
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30.1 cm 12 inches 1.3% higher
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Fat Mass
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12.6 kg 28 lbs 1.4 kg 3 lbs lighter |
14 kg 31 lbs 1.4 kg 3 lbs heavier |
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Age
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48
29y older
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19
29y younger
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