Alex 2016/06
By Hung-Yu, ID: 5p10f218 |
||||||||||||||||||||||||||
|
Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" |
184 cm 6'0" |
||||||||||
Weight
|
80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 2.6% lower
|
15.6% Healthy 2.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 19.4% less swole
|
6.2 Swole-ish 24% swoler
|
||||||||||
Sexy Index
|
6.4 12.3% less sexy
|
7.3 Sexy 14.1% sexier
|
||||||||||
BMI
|
23.6 Average 9.1% lower
|
26 High 10% higher
|
||||||||||
Daily Calorie Needs (?)
|
2476 kcal High 7.9% lower
|
2689 kcal High 8.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 5.1% higher
|
1.58 High 4.8% lower
|
||||||||||
FFMI (?)
|
20 Average 8.7% lower
|
21.9 Above Average 9.5% higher
|
||||||||||
Lean Mass
|
67.8 kg 149 lbs 6.5 kg 14 lbs lighter |
74.3 kg 164 lbs 6.5 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 0.8% higher
|
51.6 cm 20 inches 0.8% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 4% lower
|
32.6 cm 13 inches 4.2% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
25 | 25 |