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Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
VS.
Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d
Picture 1
Age:25
Height:184 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:15.6%
BMI:26
Muscle Index:6.2
Sexy Index:7.3
Body Type:
Tall
Healthy
Parsnip
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Before Picture 1
Aaro's Spring Bulk 2018 (after training) Picture 1
Height
175 cm
5'9"
9 cm
4 inches
shorter
184 cm
6'0"
9 cm
4 inches
taller
Weight
73 kg
161 lbs
15 kg
33 lbs
lighter
88 kg
194 lbs
15 kg
33 lbs
heavier
Body Fat %
17.7%
Healthy
13.5%  higher
15.6%
Healthy
11.9%  lower
Muscle Index
4.1
33.9%  less swole
6.2
Swole-ish
51.2%  swoler
Sexy Index
5.4
30.1%   less sexy
7.3
Sexy
43.1% sexier
BMI
23.8
Average
8.3%  lower
26
High
9%  higher
Daily Calorie Needs  (?)
2220 kcal
Average
17.4%  lower
2689 kcal
High
21.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
5.1%  lower
1.58
High
5.3%  higher
FFMI (?)
19.6
Average
10.5%  lower
21.9
Above Average
11.7%  higher
Lean Mass
60.1 kg
132 lbs
14.2 kg
31 lbs
lighter
74.3 kg
164 lbs
14.2 kg
31 lbs
heavier
Shoulders Span
49.6 cm
20 inches
3.9%  lower
51.6 cm
20 inches
4%  higher
Waist Span
33.1 cm
13 inches
1.5%  higher
32.6 cm
13 inches
1.5%  lower
Fat Mass
12.9 kg
28 lbs
0.8 kg
2 lbs
lighter
13.7 kg
30 lbs
0.8 kg
2 lbs
heavier
Age
18
7y younger
25
7y older

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