9/22 post workout
By Anonymous, ID: diw3jn53 |
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Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.3% Healthy 1.9% lower
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15.6% Healthy 2% higher
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Muscle Index
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5.5 Swole-ish 11.3% less swole
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6.2 Swole-ish 12.7% swoler
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Sexy Index
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8.058 Sexy 10.4% sexier
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7.3 Sexy 9.4% less sexy
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BMI
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24.4 Average 6.2% lower
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26 High 6.6% higher
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Daily Calorie Needs (?)
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2445 kcal High 9.1% lower
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2689 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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66.9 kg 147 lbs 7.4 kg 16 lbs lighter |
74.3 kg 164 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.4% lower
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51.6 cm 20 inches 0.4% higher
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Waist Span
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32.9 cm 13 inches 0.9% higher
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32.6 cm 13 inches 0.9% lower
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Fat Mass
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12.1 kg 27 lbs 1.6 kg 4 lbs lighter |
13.7 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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27
2y older
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25
2y younger
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