Recomp week 7
By Joseph, ID: ff29zn55 |
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Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.6% Healthy 6.4% higher
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15.6% Healthy 6% lower
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Muscle Index
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6 Swole-ish 3.2% less swole
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6.2 Swole-ish 3.3% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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26.6 High 2.3% higher
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26 High 2.2% lower
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Daily Calorie Needs (?)
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2687 kcal High 0.1% lower
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2689 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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22.2 High 1.4% higher
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21.9 Above Average 1.4% lower
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Lean Mass
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74.2 kg 164 lbs 0.1 kg 0 lbs lighter |
74.3 kg 164 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.9% higher
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51.6 cm 20 inches 1.9% lower
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Waist Span
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32.5 cm 13 inches 0.3% lower
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32.6 cm 13 inches 0.3% higher
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Fat Mass
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14.8 kg 33 lbs 1.1 kg 2 lbs heavier |
13.7 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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27
2y older
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25
2y younger
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