Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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De
By Dennis, ID: mc7y6klm |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs heavier |
84 kg 185 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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6.2 Swole-ish 10.7% swoler
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5.6 Swole-ish 9.7% less swole
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Sexy Index
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7.3 Sexy 11.2% sexier
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6.565 10.1% less sexy
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BMI
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26 High 5.9% higher
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24.5 Average 5.6% lower
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Daily Calorie Needs (?)
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2689 kcal High 3.7% higher
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2594 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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21.9 Above Average 4.8% higher
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20.9 Average 4.6% lower
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Lean Mass
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74.3 kg 164 lbs 2.9 kg 6 lbs heavier |
71.4 kg 157 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2.8% lower
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53.1 cm 21 inches 2.9% higher
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Waist Span
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32.6 cm 13 inches 0.3% higher
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32.5 cm 13 inches 0.3% lower
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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25
7y older
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18
7y younger
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