Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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88 kg 194 lbs |
88 kg 194 lbs |
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Body Fat %
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15.6% Healthy 16.6% lower
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18.7% Chubby 19.9% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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7.3 Sexy 9% sexier
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7 Sexy 8.2% less sexy
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BMI
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26 High 4.3% lower
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27.2 High 4.5% higher
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Daily Calorie Needs (?)
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2689 kcal High 3.5% higher
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2598 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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21.9 Above Average 0.9% lower
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22.1 High 0.9% higher
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Lean Mass
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74.3 kg 164 lbs 2.8 kg 6 lbs heavier |
71.5 kg 158 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 4.6% lower
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54.1 cm 21 inches 4.8% higher
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Waist Span
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32.6 cm 13 inches 5.5% lower
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34.5 cm 14 inches 5.8% higher
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Fat Mass
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13.7 kg 30 lbs 2.8 kg 6 lbs lighter |
16.5 kg 36 lbs 2.8 kg 6 lbs heavier |
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Age
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25
3y older
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22
3y younger
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