Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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Height
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184 cm 6'0" 6 cm 2 inches shorter |
190 cm 6'3" 6 cm 2 inches taller |
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Weight
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88 kg 194 lbs 10 kg 22 lbs lighter |
98 kg 216 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.6% Healthy 15.7% lower
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18.5% Chubby 18.6% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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7.3 Sexy 28.1% sexier
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5.5 21.9% less sexy
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BMI
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26 High 4.3% lower
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27.2 High 4.5% higher
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Daily Calorie Needs (?)
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2689 kcal High 10% lower
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2988 kcal Big Appetite 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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21.9 Above Average 0.9% lower
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22.1 High 0.9% higher
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Lean Mass
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74.3 kg 164 lbs 5.6 kg 12 lbs lighter |
79.9 kg 176 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.6% lower
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51.9 cm 20 inches 0.6% higher
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Waist Span
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32.6 cm 13 inches 5.8% lower
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34.6 cm 14 inches 6.1% higher
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Fat Mass
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13.7 kg 30 lbs 4.4 kg 10 lbs lighter |
18.1 kg 40 lbs 4.4 kg 10 lbs heavier |
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Age
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25
4y older
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21
4y younger
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