Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 1 kg 2 lbs heavier |
87 kg 192 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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6.2 Swole-ish 11.4% less swole
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7 Swole 12.9% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.4 Sexy 1.4% sexier
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BMI
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26 High 3.2% lower
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26.9 High 3.3% higher
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Daily Calorie Needs (?)
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2689 kcal High 0.4% higher
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2678 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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21.9 Above Average 3.9% lower
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22.8 High 4.1% higher
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Lean Mass
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74.3 kg 164 lbs 0.3 kg 1 lbs heavier |
74 kg 163 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.3% lower
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52.3 cm 21 inches 1.4% higher
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Waist Span
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32.6 cm 13 inches 4.4% lower
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34.1 cm 13 inches 4.6% higher
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs heavier |
13.1 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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25
2y older
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23
2y younger
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