Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 0.6% lower
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15.7% Healthy 0.6% higher
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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7.3 Sexy |
7.6 Sexy |
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BMI
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26 High 1.2% lower
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26.3 High 1.2% higher
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Daily Calorie Needs (?)
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2689 kcal High 2.9% lower
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2769 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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21.9 Above Average 1.4% lower
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22.2 High 1.4% higher
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Lean Mass
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74.3 kg 164 lbs 2.4 kg 5 lbs lighter |
76.7 kg 169 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.6% lower
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54.1 cm 21 inches 4.8% higher
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Waist Span
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32.6 cm 13 inches 6.6% lower
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34.9 cm 14 inches 7.1% higher
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs lighter |
14.3 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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25
8y younger
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33
8y older
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