Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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Height
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184 cm 6'0" 7 cm 3 inches shorter |
191 cm 6'3" 7 cm 3 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 6.8% higher
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14.6% Fit 6.4% lower
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Muscle Index
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6.2 Swole-ish 1.6% swoler
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6.1 Swole-ish 1.6% less swole
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Sexy Index
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7.3 Sexy |
7 Sexy |
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BMI
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26 High 3.1% higher
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25.2 High 3% lower
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Daily Calorie Needs (?)
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2689 kcal High 5% lower
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2830 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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21.9 Above Average 1.9% higher
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21.5 Above Average 1.8% lower
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Lean Mass
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74.3 kg 164 lbs 4.3 kg 9 lbs lighter |
78.6 kg 173 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.9% lower
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52.6 cm 21 inches 1.9% higher
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Waist Span
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32.6 cm 13 inches 3% lower
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33.6 cm 13 inches 3.1% higher
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Fat Mass
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13.7 kg 30 lbs 0.3 kg 1 lbs heavier |
13.4 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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25
3y younger
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28
3y older
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