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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
Jan 2018
By Anonymous, ID: i0mc5991
Picture 1
Age:19
Height:192 cm  ·  6'4"
Weight:86 kg  ·  190 lbs
Body Fat %:15.8%
BMI:23.3
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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6 months progress Picture 1
Jan 2018 Picture 1
Height
188 cm
6'2"
4 cm
2 inches
shorter
192 cm
6'4"
4 cm
2 inches
taller
Weight
89 kg
196 lbs
3 kg
7 lbs
heavier
86 kg
190 lbs
3 kg
7 lbs
lighter
Body Fat %
16.8%
Healthy
6.3%  higher
15.8%
Healthy
6%  lower
Muscle Index
5
Swole-ish
11.1%  swoler
4.5
10%  less swole
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
25.2
High
7.9%  higher
23.3
Average
7.3%  lower
Daily Calorie Needs  (?)
2681 kcal
High
2.1%  higher
2627 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
11.3%  higher
1.51
Average
10.1%  lower
FFMI (?)
21
Above Average
7.1%  higher
19.6
Average
6.7%  lower
Lean Mass
74 kg
163 lbs
1.6 kg
4 lbs
heavier
72.4 kg
160 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
55.9 cm
22 inches
6.9%  higher
52.3 cm
21 inches
6.4%  lower
Waist Span
33.2 cm
13 inches
4.3%  lower
34.7 cm
14 inches
4.5%  higher
Fat Mass
15 kg
33 lbs
1.4 kg
3 lbs
heavier
13.6 kg
30 lbs
1.4 kg
3 lbs
lighter
Age
20
1y older
19
1y younger

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